Thursday, February 20, 2020

Health Benefits of Belly Dancing Article Example | Topics and Well Written Essays - 1250 words

Health Benefits of Belly Dancing - Article Example Bossonis, â€Å"belly dancing accompanied by music is a very good ingredient at de-stressing/ stress reduction. Moreover, dancing to the music one is passionate about† (2004). In addition, the joy of it is when an individual shares how it helps reduce stress to friends. Due to how many women are busy nowadays, it is important that to treat stress reduction as a necessity other than a luxury. This is because belly dancing helps eliminate the destructive stress and thus it acts as a form of self-care. Once an individual masters the art of belly dancing, the greatest type of mental and emotional health is that it increases one’s self-esteem. A person is able to gain more self-confidence and above all one becomes more agile. On the other hand, the art of belly dancing utilizes movements that generally women are blessed with naturally. More so, as one increases the mastery of all movements of belly dancing, the movements start flowing naturally and they lead to one developin g a more positive attitude towards oneself. Akademi, â€Å"Happiness and joy develop as one attains more and more confidence. The body becomes stronger. It increases mental recovery and emotional breakdown. Belly dancing makes one feel good about their selves which leads to self-acceptance, joy, and happiness†. The positive side effects of belly dancing bring joy in one’s life enough to tackle life stresses and thus an improved mental and emotional health. Every human being spinal column contains numerous bones and ligaments than any other body part. It has thirty-three vertebrae stacked one on top of each other. Every movement of the torso is dependent on the flexibility and function of the spinal cord. Coluccia et al. state that â€Å"during belly dancing, muscles that are attached to the ligaments and vertebrae generate movement to the trunk and pelvic areas which stimulates muscle toning and flexibility†. In addition, the toned muscles help improve the body posture preventing back pain which is mostly the cause of bending.

Tuesday, February 4, 2020

The Fukushima Daiichi nuclear disaster Research Paper

The Fukushima Daiichi nuclear disaster - Research Paper Example However, it is notable that the success of hydropower production is affected by weather variations. Dry conditions lead to water loss through evaporation and also a reduction of water levels in the rivers due to lack of rainfall. This means that there is low availability of water to fill the dams to the required capacity hence reducing the velocity necessary to turn the turbines. Consequently, less power is produced and when that happens, consumers are forced to contend with the possibility of power rationing. Similarly, during heavy rainfall, a lot of silting occurs in the dams and this limits the capacity of the dams to hold sufficient amount of water thereby disrupting power generation (Sherman, 2006). Building of dams requires significantly large chunks of land. This means that displacement of communities may have to take place in order to create space for the construction of dams, which may necessitate compensation thereby raising the initial cost of building these dams. By year 2000, statistics indicate that close to 80 million people had been relocated to allow dam construction worldwide (Sherman, 2006). In addition, arable land may have to be utilized for this purpose and this has the potential of hampering food security in the alienated regions. It may also be important to note that where dams are constructed near human settlement, catastrophes may occur as a result of dam failure. Case in point is the Banqio dam failure in 1975, whereby more than 100000 people lost their lives whereas millions lost their livelihoods after typhoon Nina hit China resulting to unexpected widespread flooding. Several dams including Banqio collapsed as a result and an area of approximately 12000 square kilometers downstream was submerged (Sherman, 2006). Nuclear energy is considered as a viable alternative to hydroelectricity and fossil fuels. It